Health and Fitness Informative Portal

Winter's the time when the immune system becomes erratic and cold and flu become common. To prepare the body, mind and spirit for this transition, Lakeside Natural Health Centre is organizing the 'Autumn Renewal Cleanse' program. The session is scheduled for the 22nd and 29 of October and the 5th of November at the 7Elmwood Avenue based centre.

The 3 week long session includes detoxification education seminars for 30 minutes each, weekly menu plan and recipe...

It's raining discount at The American Dental Center in Miami. They have announced special discounts on all services including dental implants, cosmetic dentistry, dentures, tooth extraction, teeth whitening, dental veneers etc.

There's also another offer announced by the dental implants surgeon in Miami. Guests can claim these discounts when they come for examination, x-rays and cleaning. They're also running a referral program where guests get $ 50 for every referral.

Chiropractors at the Mississauga based Dynamic Chiropractic Health and Wellness Centre regularly announce events aimed at helping seniors remain agile and active. The latest one is to be held on the 6th of August at their Clarkson wellness centre. The session begins at 8 am and lasts for 30 minutes. It includes an upbeat warm up, a low impact aerobic session, a safe and easy stretch routine, and finally a relaxing cool down.

"Our Clarkson centre is located between west...

The world's population depends on a variety of grains for their daily source of carbohydrates, nutrients, fibers, minerals and vitamins, etc. In fact, grains continue to be the main dish for all meals in many countries around the world. But are all of them healthy, and what are the different types of grain? Dr. Adam Scott attempts to answer some common questions related to grains through his health articles.

One with the Water®, a non-profit swim school in Los Angeles recently received a generous grant from the Los Angeles Triathlon Club to provide swimming lessons for 32 special-needs students and at-risk youth. The grant will cover a complete program of small-group swim lessons, taking each child from no water experience to basic water safety and swimming ability.

The 1,800+ member, thirteen-year-old LA TRI Club has recently expanded its focus to include philanthropy. "The LA ...

For people who are trying to lose weight easily, Tealux, a leading online tea store from Montreal, has come up with unique Pu-erh tea which is proven to result in significant weight loss. Pu erh tea is a certified herbal tea with roots back in China.

Tealux sells over 100 certified herbal teas and Pu-erh is one of their special collections.

"If your diet pills are not working and you are getting no time to exercise, our Pu-erh tea would help you to lose weight easily...

For the Seattle folks struggling with weight issues, the eminent Seattle nutritionist, Angela Pifer has reportedly arrived with unique nutrition programs assuring sure shot weight loss and quality health. Her Seattle Lifestyle Program has been touted as "The Best" for health and weight loss by several distinguished medical professionals.

Angela Pifer is a leading certified nutritionist (MSN, C.N.) who founded Nutrition Northwest, a major Seattle nutrition consulting center. Pifer...

VitaMedica introduces the ABCs of Recovery Support, a tool that guides patients in finding nutritional solutions to speed plastic surgery recovery time. The ABCs address common concerns like bruising, swelling, inflammation and healing after a plastic surgery procedure.

"With so many supplements on the market, VitaMedica's ABCs of Recovery Support offers plastic surger...

The owners of two local Pilates businesses, Brigitte Alcantara of Studio 615 Pilates and Libby Bideau of Libby Pilates, today announced their short-term partnership for the 2013 summer. By combining talents and class schedules, both studios are able to offer a full roster of Pilates training to the West Los Angeles area during the typically slow summer months. Clients will have the benefit of experiencing classes taught by either instructor at varying times.

"Our partnership ena...

Same Day Spine Surgery, the leading spine surgery outpatient facility, has assured better patient care than hospitals. The American outpatient medical center claimed of providing cutting edge and effective treatments with better equipments and more personalized care than hospital treatments.

"We have a firm belief that outpatient care facilities are much more effective than hospital in-patient treatment procedures. According to us, the first step to best recovery is to walk out f...